Most of the women suffer with urinary incontinence or fecal incontinence due to weak pelvic floor muscles. For them suggested medicine is Kegel exercise or Kegel tools. Kegel exercise is a perfect muscle training for the pelvic floor and can be performed discreetly nearly anywhere, anytime. Kegel exercisers are Kegel tools that are inserted into certain parts of pelvic area in order to stimulate the movement and vibrations of pelvic floor muscles. Some of the Kegel tools are Kegel balls, Kegel weights are available in many brands..
Pelvic floor muscles:
They are a set of muscles that support the pelvic organs such as the urethra, bladder, uterus and rectum.
Is it important to strengthen pelvic floor muscles?
When you strengthen pelvic floor muscles, it will help in unblocking body arteries. This is in turn helps in good blood circulation all over the body, thereby making you to stay healthy form ay disorders.
During the process of women giving birth to their child, there is more chance of pelvic organs to prolapse. Thus, strengthening pelvic floor muscles are worth for women in order to keep women’s pelvic organs away from prolapse that often takes place after giving birth to their child.
When you strengthen pelvic floor muscles, it will help in recovering from their psychological depression, if any exists.
Most of the women suffer urinary incontinence due to the weakened pelvic floor muscles. There are many conditions that results in weakening pelvic floor muscles including overweight, the aging process, certain surgeries, and especially pregnancy and childbirth. With the help of Kegel exercisers you can see good results to prevent the symptoms of urinary incontinence.
Thus, Kegel tools helps you to strengthen your pelvic floor muscles.
How to find the pelvic floor muscles?
- The easiest way to locate the correct muscles is to stop urinating in midstream. If it is successful, you have located the correct muscle group.
- After you identify the pelvic floor muscles, empty the bladder before lying on your back. Now contract and relax the muscle for a count of 10 seconds. This will help perfect the technique.
- To achieve best results, maintain your focus while tightening your muscle group and breathe freely.
- Once you done the above technique, repeat it atleast three times every day with 10 repetitions during each session.
After using Kegel tools, you will get a good result to overcome all your pelvic disorders.